Hello and Welcome, I’m Amber

When I was 32 years old and 350lbs, it was agonizing to look in the mirror, let alone consider where my health would be in the next 5 years…

I knew something had to change and before resigning myself to life threatening bariatric surgery, I decided to try personal training instead.

And this is what working with a trainer did for me:

  • Lost 70lbs in 1 year

  • Gained strength and muscle definition

  • Developed confidence in my appearance AND abilities

  • Healed my relationship with food, my body and my family

Today, it is my passion to help others do the same! My unique approach blends scientifically based workout routines with emotional and behavioral support to help you reach your goals. 100% online, my fitness programs are on demand and are tailored to fit your needs and your schedule.

Interested in starting your own journey?

Click the button below to get started!  

Let’s Talk...

Straight forward and simple- I’m here to support you. Regardless of whether you use my services, I’m here for you. You can drop me a line anytime if you’re looking for anything from a quick tip, a helpful trick or if you just need a motivational moment.

Pillar Programs

Fitness   |    Nutrition   |    Mindset

Each 8 week Pillar Program will provide you with a crash course on the subject of your choice to either compliment a current fitness program or to kick start your own!  

All-Inclusive Full Support

This 12 week program, combines the lessons, workouts and tools from the 3 Pillar Programs in one package. Here, you will…

  • Receive access to on-demand workout plans designed to burn fat, build muscle and tone loose skin

  • Receive nutritional guidance and learn how to set and track your nutritional content, for life!

  • Receive weekly mindset calls to remove any mental or emotional barriers in your fitness journey

The ABC Newsletter -

FREE Fitness and Mindset Tips

This weekly newsletter supports your fitness or weight loss journey by providing you with at home workouts, recipe ideas and with feel-good tips on how to make this your most successful journey yet!

“You already are everything you want to be…”

For more tid-bits and tips, follow me on social!

Or you can email me at: amberbehncoaching@gmail.com

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© 2023 Amber Behn Coaching, LLC

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